Limitations are within you not outside of you.

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Your body can do anything your mind command it to do. Your mind is your limitation.  If you continue doing something at a constant pace with NO MIND ( no thinking) you can go on to infinity.

 

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This’s how an athlete finished the race with a broken leg. How humans do the “impossible “. It’s not that they’re any special, it’s  that they have learned to not give attention to the things that stops them ( thoughts, Fear, physical pain and self doubt).  Limitation are their to protect you from the unknown, fight or flight response from your mind to stop you and keep you “safe”.

 

In order to overcome these intense signals you must shut down the mind! Mute the mind. Don’t think of the pain or your surroundings.  Don’t distract yourself with the future or pasr. Then and only then you’ll by pass the physical pain and  detach yourself from your entire body. Let me break the process down for you.

1. Have a strong believe in yourself.

2. Mute the mind .

3. Continue the action you’re  doing at the moment ( constant momentum of constant velocity at an infinite  time).

4. Self talk, if needed!

 

 

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