Your body can do anything your mind command it to do. Your mind is your limitation. If you continue doing something at a constant pace with NO MIND ( no thinking) you can go on until infinity.
This’s how an athlete finished the race with a broken leg. How humans do the “impossible “. It’s not that they’re any special, but they have learned to not give attention to the things that stops them. Fear, physical pain and self doubt are mental limitations that shows up when your about to do something new. They’re fight or flight response from your mind to stop you and keep you “safe”.
In order to overcome these intense signals you must shut down the mind! Mute the mind. Don’t think of the pain or your surroundings. Don’t distract yourself with future or past thoughts either. Because if you do so you’re not effectively by passing the physical pain ( mental limitations), you’re disattaching yourself from your entire physical body. This might be dangerous in such case’s like sports. In other words lossing sense of your legs when your heavy lifting might make your posture colaps!
The goal of by passing physical pain is being mentally present at the same time unaffected by the physical pain. In order to reach such stage you must ;
1. Have a strong believe in yourself.
2. Mute the mind .
3. Continue the action you’re doing at the moment with constant momentum. Means constant velocity and infinit time.
4. Self talk, if needed!
Note: Self talking is a quality that require harmony with one self. It’s usually present in those you believe in themselves. However, it holds no difficulties. One should just accept , love and forgive himself.
To conclude, limitation are within you not outside of you. You create your limitations through your mind. The time and opertunities of the external world is infinite. It’s your choice to live with limitations or limitless.