I know you’re here to improve your health but before I reveal the secret to an infinite health; i want to share with you my journey towards a healthy lifestyle.
Lets talk food! It all begun in middle school when I was obese (89 kg). I still remember how I hated the feeling of my thighs touching each other! I wanted to cut my fats with a scissor, literally this is how fast I desired to get rid of my fats. Fast forward i dropped from 89kg to 44 kg in 3 months. I BECAME INSANE! I was slowly drifting into the path of Anorexia. But luckily saved myself out of it, by not following any DIET. Instead I listen to my body. Through it i learned that someone’s diet might not work for you. Indeed our bodies are different. Don’t blindly following others! Experiment with yourself to see what works for you. I believe all these diets are out there for us to benefit from. For example; I have a very sensitive stomach where i can’t digest most things. So a vegan diet worked well for me. White my sister is un-vegan and doing just fine. WE DONT HAVE THE SAME PATH. ACCEPT YOUR DIFFERENCES AND SEEK KNOWLEDGE .
In order to modify your eating habit you need to learn about food. About the benefits and danger of food. This way you limit the excuses of the mind. A general ruling that differentiate good from bad, is the sun. The longer the food is exposed to the sun. The healthier it is. Making green vegetables the most nutritious. While food made in laboratory contain mostly empty calories ( un-nutritions ). I mean JUNK FOOD is called JUNK for a reason. For more information , check Dr Sebi- alkaline food .
Through out my life i found so many things are best as ORGANIC OPTION, that we are fooled by many companies who just want to sell their product. For example the idea of using a shampoo! Our aunt sisters never used a shampoo to keep their hair strong and healthy. Instead they used natural substances like olive oil, coconut oil, milk and egg ( for hair mask). What’s funnier is that every time i washed my hair with shampoo it got more damaged. When i replaced my shampoo with apple cider vinegar, the change was astounding! I surmounted my dead hair! What makes home remedies IDEAL is that they suit everyone. My friend who have a straight hair got the same AMAZING result when using Apple cider vinegar.
- Add 2 to 3 tsp of apple cider vinegar in a cup of water .
- wash your hair with Apple cider vinegar.
- Wait 1-2 mins then rinse with water.
- As a result your hair should be strong and shiny.
In case of over use of ACV (acidic) your hair might feel a little too rough, you can balance the error by using a raw food hair mask ( works as a conditioner) or coconut oil / olive oil after the shower. GET CREATIVE! IF YOU CAN’T THEN EMULATE OUR AUNT SISTERS.