Nobody is hurting us. Instead we hurt ourselves through others. If we don’t turn our focus inward & become conscious of our nature. We’ll allow the past to repeat it’s patterns.
What do you mean by our nature? The human nature is pure but the ego pollute it. The ego is with each one of us “Humans are like the moon, with a bright side and a dark side”. This is absolutely true. We all have an ego. Some activate it and others don’t. The ego is a basically your DARK SIDE. It feed on negative / low energy. Such as anger, drama, fear, sadness, conflicts, hate and jealousy ..etc.
How does it feed on these emotions? The ego see such emotional state as a chance to activate itself through it. So you find yourself getting angry over little meaningless things or get offended by everything.. etc. If so, understand that it’s not you but your ego trying to take over you. Once the ego activate itself it grow, which makes it powerful. If you allow it to keep growing through the negativity; it will eventually control you.
People who are driven by the ego are very reactive. Their ego jumps as soon as it finds an opportunity for conflicts or drama. Another nature of the ego is that it’s an ego! It only validate itself and it’s not fair. It takes a conscious alert self to admit a mistake. Ego is unconsciousness. It’s not your true self, instead your dark side. Therefore, I excuse unconscious people for their actions. I think we should all do so after learning about the ego. However, the ego can be defeated. Battling the ego require time and constant consciousness.
To fight the ego you must BECOME CONSCIOUS OF IT. Yes! As simple as this. All you should do is become alert of it when it’s present. Absorve your ego at the moment of anger or drama. When you notice the ege it shrink in size. Thus by time the ego will diminish.
How do I know I’m ego_free ? The state of no-ego; This state is the state of total awareness and self control. It’s inner peace & calmness. After you have finally won over the ego. You will experience such life changing bless❤.