Who’s in control, you or your ego ?

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Nobody is hurting us. Instead we hurt ourselves through others. If we don’t turn our focus inward & become conscious of our nature. We’ll allow the past to repeat it’s patterns.

 

 

What do you mean by our nature?  The human nature is pure but the ego pollute it. The ego is with each one of us “Humans are like the moon, with a bright side and a dark side”. This is absolutely true. We all have an ego. Some activate it and others don’t. The ego is a basically your DARK SIDE. It feed on negative / low energy. Such as anger, drama, fear, sadness, conflicts, hate and jealousy ..etc.

 
How does it feed on these emotions? The ego see such emotional state as a chance to activate itself through it. So you find yourself getting angry over little meaningless things or get offended by everything.. etc.  If so, understand that it’s not you but your ego trying to take over you. Once the ego activate itself it grow, which makes it powerful. If you allow it to keep growing through the negativity; it will eventually control you.

 

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People who are driven by the ego are very reactive. Their ego jumps as soon as it finds an opportunity for conflicts or drama. Another nature of the ego is that it’s an ego!  It only validate itself and it’s not fair. It takes a conscious alert self to admit a mistake. Ego is unconsciousness. It’s not your true self, instead your dark side. Therefore, I excuse unconscious people for their actions. I think we should all do so after learning about the ego.  However, the ego can be defeated. Battling the ego require time and constant consciousness.

 

To fight the ego you must BECOME CONSCIOUS OF IT.  Yes! As simple as this. All you should do is become alert of it when it’s present. Absorve your ego at the moment of anger or drama. When you notice the ege it shrink in size. Thus by time the ego will diminish.

 

How do I know I’m ego_free ?  The state of no-ego; This state is the state of total awareness and self control. It’s inner peace & calmness. After you have finally won over the ego. You will experience such life changing bless❤.

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Self realisation🌵

Two of my favourite people combined in one video 👌💯

I noticed that self realisation is always misunderstood. Self realisation is basically looking within yourself. Acknowledging yourself as a being, completely with all your flaws. Self realisation process usually happens during hardships. Because that’s when we get challenged and forced to grow into the best version of ourselves AWARENESS IS THE DOOR TO CHANGE.

 

Whether you’re motivated by pain or you’re lucky enough to have a supportive source of love. Either way you need to push. You have to do the work and put tremendous amount of effort. Life can bless you with something. But if you don’t deserve it, it wont be long until you lose it. The key to owning something permemnently is to EARN IT.

 

EVERYTHING YOU NEED IS WITHIN YOU. Yes! This statement is absolutely true, you are gifted. Yet you have a duty to give. You need to do your part in order for god to manifest your dreams. For some the effort required is greater than others. The battles and suffering is doubled. But the reward is also doubled. In every battle you grow in knowledge; imagine how wise you will become at the end. This shows us the mercy and blessing of god on us. That even through the hardships there’s GOOD for us. We’re always blessed. What a beautiful reality. ❤

 

Health at it’s peak ( part 1) 💪🏻🌼💫

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I know you’re here to improve your health but before I reveal the secret to an infinite health; i want to share with you my journey towards a healthy lifestyle.

 

Lets talk food! It all begun in middle school when I was obese (89 kg). I still remember how I hated the feeling of my thighs touching each other! I wanted to cut my fats with a scissor, literally this is how fast I desired to get rid of my fats.  Fast forward i dropped from 89kg to 44 kg in 3 months. I BECAME INSANE! I was slowly drifting into the path of Anorexia. But luckily saved myself out of it, by not following any DIET.  Instead I listen to my body. Through it i learned that someone’s diet might not work for you. Indeed our bodies are different. Don’t blindly following others! Experiment with yourself to see what works for you.  I believe all these diets are out there for us to benefit from.  For example; I have a very sensitive stomach where i can’t digest most things. So a vegan diet worked well for me. White my sister is un-vegan and doing just fine.  WE DONT HAVE THE SAME PATH.  ACCEPT YOUR DIFFERENCES AND SEEK KNOWLEDGE .     

   

In order to modify your eating habit you need to learn about food.  About the benefits and danger of food. This way you limit the excuses of the mind.  A general ruling that differentiate good from bad, is the sun. The longer the food is exposed to the sun. The healthier it is.  Making green vegetables the most nutritious. While food made in laboratory contain mostly empty calories ( un-nutritions ).  I mean JUNK FOOD is called JUNK for a reason.  For more information , check Dr Sebi- alkaline food . 

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Through out my life i found so many things are best as ORGANIC OPTION, that we are fooled by many companies who just want to sell their product. For example the idea of using a shampoo!  Our aunt sisters never used a shampoo to keep their hair strong and healthy.  Instead they used natural substances like olive oil, coconut oil, milk and egg ( for hair mask). What’s funnier is that every time i washed my hair with shampoo it got more damaged. When i replaced my shampoo with apple cider vinegar, the change was astounding! I surmounted my dead hair! What makes home remedies IDEAL is that they suit everyone. My friend who have a straight hair got the same AMAZING result when using Apple cider vinegar.

INSTRUCTIONS>

  1. Add 2 to 3 tsp of apple cider vinegar in a cup of water .
  2. wash your hair with Apple cider vinegar.
  3. Wait 1-2 mins then rinse with water.
  4. As a result your hair should be strong and shiny.

 

In case of over use of ACV (acidic) your hair might feel a little too rough, you can balance the error by using a raw food hair mask ( works as a conditioner) or coconut oil / olive oil after the shower. GET CREATIVE! IF YOU CAN’T THEN EMULATE OUR AUNT SISTERS.

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Is it your life that’s horrible ? Or your mind . THINK AGAIN.

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I believe every situation is a good situation. Because life is all about growth. Within every moment passing by there’s a lesson to be learned. While others might differ in this matter. I say it’s our intentions that define our reality.  As William Shakespeare said_ “NOTHING IS GOOD OR BAD BUT THINKING MAKES IT SO” .  

 

Everything is NEUTRAL. Nothing is created as evil or good.  Everything in this universe is given to us to get shaped. We who give the form and meaning of things. We who put things together and build our world, with the help of our mind. An intention that begins in the mind is the former of the reality manifested. If the intention Is negative the outcome will follow the same energy. This applies on every process of manifestation. An act with negative intention is going to become a negative outcome; even if it’s considered a ” GOOD DEED” by the society.  If it doesn’t contain pure positive intention it’s then toxic in nature.

 

how can I become more sincere?  Become a learner. The powerful thing about a LEARNER MENTALITY it’s NEUTRAL. You no longer see with a fixed lens. Instead your intentions are pure; which helps you use your brain in making wise decisions. 

instasize_180911223948Let me break it down for you. INTENTION is basically the product of 2 brain processes;

THINKING + DECISION.

THINKING + DECISION = INTENTION 

People often think we take decisions after thinking but we don’t!  Decision taking is a part of thinking . it happens subconsciously.  Let’s say you’re exposed to a stranger. You’re mind automatically scan the unknown ( in this case the stranger) to link it to the long term memory ( in the subconscious mind).  Finally makes sense of it.  After your brain have Successfully found a chain between the new information and your memory. It then judge the current new information based on past experience.  If  the stranger is a signer and you had bad experience with singers you might hate the person or think negatively of him/her.  Most people are never aware of this subconscious negativity and will strong deny it’s existence. They will list all the excuses in the book to why they don’t like that  person etc.  NOT realising that it’s not the person but their mind that was fixed to hate the person. The person might be giving charity before their eyes, yet they will find something negative in his attitude. So can we really blame the world for our perspective?