True independence 🎯

20190216_220852Do you think you are independent at this point of time? … You know I always thought i’m independent at many stages in my life. But every time I think I’m, I discover I’m actually not independent.  He who answered this question as “NO”.  Is the closest to the truth; YOU CAN NEVER BE INDEPENDENT.

 

Sure! You will grow and become independent in the dictionary of this world. You will own things..no longer need your parents or people etc.  Best of all, you will become emotionally independent ( by spiritualgrowth).  Emotional independence is the advanced level of independence. It have a strong link with spirituality since emotions are the language of the heart.  When you come to the realisation that your soul is independent of this world, you will learn to survive on your own (with the help of God only).  Emotional independent is the  detachment from all external sources. It’s such a POWERFUL state of being and it’s empowered even more with the reliance on God.

 

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The reality is, we can’t achieve full independence. Simply because we’re created as The slaves of god.  A slave is always needy. Always Relying on his master. It’s a blessing dont you think ? When you understand that your creator is the sustainer and most generous, you will happily submit to him. 

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What the world say, is not your reality. 👁⚡

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I was in a gathering the other day where everybody BRAGED. Showing off what they have and did. Naturally I just don’t like talking about myself, especially showing off. So i stayed silent. The following days I realized the change in attitude. Obviously the one who showed off the most or in the society’s eyes is “Great” and “Wealthy ” was given respect and honnor. Where for me I was discounted. As a result I got taken by the negativity, not that they harmed me but the act of racism or segregation by itself is negative.

 

Just because i dont show off my greatness, doesnt mean i’m not great“.  This thought bought me back to my senses. It’s insane how we can think less of ourselves and believe in other’s opinion of us. Yet worst, make it our reality.  We live in an age where Trend is stronger than one’s own voice.  Indeed, the society tremendously influence how we perceive ourselves.  THE ASCH CONFORMITY EXPERIMENT;  is a psychological experiment done in the 1950’s. The experiment revealed the degree to which a person’s opinion is influenced by those of groups. It proved that the society can suppress our voice. In fact, people were willing to ignore the reality and give an incorrect answer inorder to conform to the rest of the group. See for yourself ;

You’re great and you don’t need to prove it!  No, you don’t need to mimic the fales greatness ( The Greatness measured with materialistic properties, which motivate us to show off and brag instead of  act and impact). Greatness is already within you. The true greatness.  At the end the only memory will be left of you after you die, is the memories you gave to others.  Not your big house or your fancy cars, But how many hearts did you touch. To conclude, just think wiser and become aware of the effect on society on your mind.

ANTI-SOCIAL BEHAVIOUR IS AN ACT OF INTELLIGENCE IN A WORLD FULL OF CONFORMIST _ Nikola Tesla.

 

 

Health at it’s peak ( part 1) 💪🏻🌼💫

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I know you’re here to improve your health but before I reveal the secret to an infinite health; i want to share with you my journey towards a healthy lifestyle.

 

Lets talk food! It all begun in middle school when I was obese (89 kg). I still remember how I hated the feeling of my thighs touching each other! I wanted to cut my fats with a scissor, literally this is how fast I desired to get rid of my fats.  Fast forward i dropped from 89kg to 44 kg in 3 months. I BECAME INSANE! I was slowly drifting into the path of Anorexia. But luckily saved myself out of it, by not following any DIET.  Instead I listen to my body. Through it i learned that someone’s diet might not work for you. Indeed our bodies are different. Don’t blindly following others! Experiment with yourself to see what works for you.  I believe all these diets are out there for us to benefit from.  For example; I have a very sensitive stomach where i can’t digest most things. So a vegan diet worked well for me. White my sister is un-vegan and doing just fine.  WE DONT HAVE THE SAME PATH.  ACCEPT YOUR DIFFERENCES AND SEEK KNOWLEDGE .     

   

In order to modify your eating habit you need to learn about food.  About the benefits and danger of food. This way you limit the excuses of the mind.  A general ruling that differentiate good from bad, is the sun. The longer the food is exposed to the sun. The healthier it is.  Making green vegetables the most nutritious. While food made in laboratory contain mostly empty calories ( un-nutritions ).  I mean JUNK FOOD is called JUNK for a reason.  For more information , check Dr Sebi- alkaline food . 

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Through out my life i found so many things are best as ORGANIC OPTION, that we are fooled by many companies who just want to sell their product. For example the idea of using a shampoo!  Our aunt sisters never used a shampoo to keep their hair strong and healthy.  Instead they used natural substances like olive oil, coconut oil, milk and egg ( for hair mask). What’s funnier is that every time i washed my hair with shampoo it got more damaged. When i replaced my shampoo with apple cider vinegar, the change was astounding! I surmounted my dead hair! What makes home remedies IDEAL is that they suit everyone. My friend who have a straight hair got the same AMAZING result when using Apple cider vinegar.

INSTRUCTIONS>

  1. Add 2 to 3 tsp of apple cider vinegar in a cup of water .
  2. wash your hair with Apple cider vinegar.
  3. Wait 1-2 mins then rinse with water.
  4. As a result your hair should be strong and shiny.

 

In case of over use of ACV (acidic) your hair might feel a little too rough, you can balance the error by using a raw food hair mask ( works as a conditioner) or coconut oil / olive oil after the shower. GET CREATIVE! IF YOU CAN’T THEN EMULATE OUR AUNT SISTERS.

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Limitations are within you not outside of you.

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Your body can do anything your mind command it to do. Your mind is your limitation.  If you continue doing something at a constant pace with NO MIND ( no thinking) you can go on to infinity.

 

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This’s how an athlete finished the race with a broken leg. How humans do the “impossible “. It’s not that they’re any special, it’s  that they have learned to not give attention to the things that stops them ( thoughts, Fear, physical pain and self doubt).  Limitation are their to protect you from the unknown, fight or flight response from your mind to stop you and keep you “safe”.

 

In order to overcome these intense signals you must shut down the mind! Mute the mind. Don’t think of the pain or your surroundings.  Don’t distract yourself with the future or pasr. Then and only then you’ll by pass the physical pain and  detach yourself from your entire body. Let me break the process down for you.

1. Have a strong believe in yourself.

2. Mute the mind .

3. Continue the action you’re  doing at the moment ( constant momentum of constant velocity at an infinite  time).

4. Self talk, if needed!