THINK THINK THINK .. I’m sure you have heard this advice before, perhaps your parents told you to think every time you got stuck in a problem. The society link thinking with intelligence and engraved the idea that “ the more you think the smarter you are“. which is nothing but a myth. What if I told you that thinking is actually stupidity. A certain degree of thinking is healthy but if crossed it become overthinking and distract you from the reality, as if you’ve jumped into a dream world of your thoughts. The disadvantage is that you become limited by the bubble of thoughts. kind of like mentally moving in a circle, You fail to think out of the box.
Is the thinking the only function of the brain?
No, the brain is not made only to THINK. indeed thinking is not suppose to be done all day long. In situations where thinking it’s require, thinking must be put to use. Other times it’s best to stop thinking. When you don’t think you finally shift into the NOW. you become fully present at the moment. This shift in focus open the door to creativity. Thus you find your greatest ideas in the shower or while taking a walking etc. Physical activities help rest the mind and turn your focus outward (from the mind into the body), so you don’t think. Instead you feel every inch of yourself and the world around you in action. In other words, you Bec one ALIVE. Albert Einstein once said _“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me”
NO THINKING = FULL CONSCIOUSNESS
I can’t strop thinking!! and I don’t know what to do when I’m not thinking?
it’s impossible to know the state of consciousness when you are thinking about it. You should just experience it then you will discover the mystery. Certainly you will find it difficult at first. What I usually do to easily shift my focus, is concentrating on something outside of me. like my breathing , sound, the silence in-between the sound, the environment or even on one of my organs. Once I’m successfully present in the now. I simply reflect (observing the surrounding) or imagine ( use my creative imagination). Conscious is like a muscle , it needs practice in order to master it. So try to shift your focus regularly during the day. Catch yourself if possible when you’re unconscious and turn yourself into a conscious state of being. With time you will find yourself more conscious than you were before.
Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.
There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!! Look at your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch on Instagram? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression. LIVE AS A HUMAN, LIVE THE RIGHT WAY.
If I would ask you right now, are you free? will you honestly answer yes? Most people deep down know that they didn’t reach the definition of freedom. Maybe the definition itself is the boundary. Maybe you weren’t born a slave to this world but you enslaved yourself by what we call A TITLE. Maybe the roles you play are not a part of life, but a mechanism for limitations.
What is an IDENTITY?
An identity is a title that you inherited by the society based on your Role ( functional role believed by the subconscious mind). in addition, your identity could be based on a place that you THOUGHT you found yourself in. It’s anything we put before it “my “ or “I’m”. The dark side of self identifying is that what you identify yourself with becomes a part of you. Not in reality, but in the subconscious belief system it become WHO YOU ARE . which makes you attached to the tittle. thus you live in a loop of your SELF IDENTITIES and can never become or do something out of that loop. Simply Because your’s strongly attached to it. Every identity you adopt takes away a piece of your freedom, limits your potential and keeps you fixated instead of being the flexible human being you are .
It’s extremely difficult to overcome the desire of self identification. But when you stop looking for “who you are ” automatically opens the door to the truth of who you are. Identities are man made illusions. They’re created by the mind and feeds the Ego . As long as the ego inside you is alive, consciousness can’t take place. Only more limitations of the the false image will emerge; causing illusions like fear, over thinking, negativity etc.. TO BREAK FREE YOU MUST LET GO. To rise you must kill what’s holding you down, remember you are your own worst enemy.
Where is the love ? Is it in the things you buy? Is it in your spouse? Is it in nature ? Or in food? Love is within you, It’s not an emotion or a an image ..a person ….a thing …a feeling etc. Love is energy. It’s the energy that gives life. Where there is love there is life
When you like someone you’re selfish. You want to own them. You don’t care if you hurt them through fulfilling your desire. But when you love someone you’re selfless. You care only about their happiness, even if it mean sacrificing your own. Its important to understand that love is pure, it’s from God. Only God can bless you with love. Before you say you love someone test yourself with the definition mentioned above. See if you can LET GO of the person you love. If you failed, then I’m sorry to say IT’S NOT LOVE. IT’S JUST THE EGO, which attach you to your desire (found due to lack in self-esteem and the sense of being incomplete).
Love is infinite. It shouldn’t fade or die simply because energy doesn’t die. Love is a strong nourishing energy that build life on earth. The love in your heart can increase as you ascend through levels of consciousness. Thus many individuals experience a shift in personality after their spiritual awakening process, from bitter and selfish to selfless and compassionate. The love in their hearts have been activated. They then attract more love by practicing love and so forth.
The moral of this blog is; don’t look for love, your not missing it! It’s within you. Just activate it through 2 things;
1. connecting with the true source of love, GOD.
2. Manifesting more love into your life through your actions .
Nobody is hurting us. Instead we hurt ourselves through others. If we don’t turn our focus inward & become conscious of our nature. We’ll allow the past to repeat it’s patterns.
What do you mean by our nature? The human nature is pure but the ego pollute it. The ego is with each one of us “Humans are like the moon, with a bright side and a dark side”. This is absolutely true. We all have an ego. Some activate it and others don’t. The ego is a basically your DARK SIDE. It feed on negative / low energy. Such as anger, drama, fear, sadness, conflicts, hate and jealousy ..etc.
How does it feed on these emotions? The ego see such emotional state as a chance to activate itself through it. So you find yourself getting angry over little meaningless things or get offended by everything.. etc. If so, understand that it’s not you but your ego trying to take over you. Once the ego activate itself it grow, which makes it powerful. If you allow it to keep growing through the negativity; it will eventually control you.
People who are driven by the ego are very reactive. Their ego jumps as soon as it finds an opportunity for conflicts or drama. Another nature of the ego is that it’s an ego! It only validate itself and it’s not fair. It takes a conscious alert self to admit a mistake. Ego is unconsciousness. It’s not your true self, instead your dark side. Therefore, I excuse unconscious people for their actions. I think we should all do so after learning about the ego. However, the ego can be defeated. Battling the ego require time and constant consciousness.
To fight the ego you must BECOME CONSCIOUS OF IT. Yes! As simple as this. All you should do is become alert of it when it’s present. Absorve your ego at the moment of anger or drama. When you notice the ege it shrink in size. Thus by time the ego will diminish.
How do I know I’m ego_free ? The state of no-ego; This state is the state of total awareness and self control. It’s inner peace & calmness. After you have finally won over the ego. You will experience such life changing bless❤.
As i mentioned in part 1 of this blog, about how to become healtheir in the aspect of food and beauty care. In this blog i will be talking about how to control diseases, in other words what is the core of diseases.
During my irritable bowel disease IBD, i discovered another defect! Unfortunately in the medicine industry. It took the doctors 3 years to diagnose my IBD. The whole experience was horrible!!! It made me develop a hate for hospitals. Long story short, I noticed that medication became more like BUSINESS and less of a HEALTH CARE. The way the doctors played the “COME BACK LATER” game was DISGUSTING. Indeed, how little they care about people’s health and how little they fulfil their duty is very disturbing; to watch doctors who are suppose to be the WORLD’S LIFE SAVERS are instead not caring at all or trying to kill their patients! I had more than one doctor telling me “ Leave because your case is not as dangerous as cancer ”. I kid you not this was a private expensive hospital.
Emphatically I learned valuable lessons from this experience. one of which in this century it’s best if one return to nature for healing. In nature one can find EVERYTHING he needs. Stocks of Nature are enough to heal an illness and keep wellness. I realised that all diseases are cased and depending on these 4 key factors:
- Phycology .
- Healthy diet .
- Spirtual health.
You see, Healing is 70% psychology, 25% food and 5 % medication. Sometimes you won’t even need the 5%. Because every disease begins in the mind. You might be taking extra care of your health but if you are thinking , visualising and feeling illness before it happen. You’re basically manifesting it. All my life i stuck with a healthy lifestyle, yet no matter what i did I always ended up getting sick more than the average person. Until I had the courage to become fully honest with myself; i was subconsciously desiring death and illness, like a thirsty child in the desert.
Non of my healthy eating tips will benefit you if you aren’t willing to get healthy. So acknowledge the hidden repulsive desire for illness and start doing this: label a cup “Abundant Health ” using a sticky note. Every morning drink the recipe (I’m going to prepare with you right now) in this cup. But before you drink it imagen and feel how it’s like to become 100% healthy. While concentrating on the cup. Put all your energy in this cup, then drink!
RECIPE: In a cup add…
- 1 tsp of ANISE seeds.
- 1/2 tsp of fennel seeds.
- 1/2 tsp of cumin seeds.
- 1 tsp of raw honey ( optional).
- 1 tsp of green tea ( optional)
- Add boiled water .
MUST PREPARE THE DRINK AT NIGHT & LEAVE OVERNIGHT, THEN DRINK THE FOLLOWING MORNING WITH SQUEEZED LEMON JUICE .
I want you to wield this recipe, because I have seen wonders using this drink. I was permanently cured from IBD and premature menopause a few months after constantly drinking the recipe. Also my dad saw a drop in cholesterol, balance in testosterone level and cure of digestive issues. Beside the benefits of this drink, what I asked you to do before drinking it, Is basically manifesting health. So when you drink the recipe it won’t target just physical health. But your subconscious desire for illness as well. Give it a try & share your results with me in the comments below.
I know you’re here to improve your health but before I reveal the secret to an infinite health; i want to share with you my journey towards a healthy lifestyle.
Lets talk food! It all begun in middle school when I was obese (89 kg). I still remember how I hated the feeling of my thighs touching each other! I wanted to cut my fats with a scissor, literally this is how fast I desired to get rid of my fats. Fast forward i dropped from 89kg to 44 kg in 3 months. I BECAME INSANE! I was slowly drifting into the path of Anorexia. But luckily saved myself out of it, by not following any DIET. Instead I listen to my body. Through it i learned that someone’s diet might not work for you. Indeed our bodies are different. Don’t blindly following others! Experiment with yourself to see what works for you. I believe all these diets are out there for us to benefit from. For example; I have a very sensitive stomach where i can’t digest most things. So a vegan diet worked well for me. White my sister is un-vegan and doing just fine. WE DONT HAVE THE SAME PATH. ACCEPT YOUR DIFFERENCES AND SEEK KNOWLEDGE .
In order to modify your eating habit you need to learn about food. About the benefits and danger of food. This way you limit the excuses of the mind. A general ruling that differentiate good from bad, is the sun. The longer the food is exposed to the sun. The healthier it is. Making green vegetables the most nutritious. While food made in laboratory contain mostly empty calories ( un-nutritions ). I mean JUNK FOOD is called JUNK for a reason. For more information , check Dr Sebi- alkaline food .
Through out my life i found so many things are best as ORGANIC OPTION, that we are fooled by many companies who just want to sell their product. For example the idea of using a shampoo! Our aunt sisters never used a shampoo to keep their hair strong and healthy. Instead they used natural substances like olive oil, coconut oil, milk and egg ( for hair mask). What’s funnier is that every time i washed my hair with shampoo it got more damaged. When i replaced my shampoo with apple cider vinegar, the change was astounding! I surmounted my dead hair! What makes home remedies IDEAL is that they suit everyone. My friend who have a straight hair got the same AMAZING result when using Apple cider vinegar.
- Add 2 to 3 tsp of apple cider vinegar in a cup of water .
- wash your hair with Apple cider vinegar.
- Wait 1-2 mins then rinse with water.
- As a result your hair should be strong and shiny.
In case of over use of ACV (acidic) your hair might feel a little too rough, you can balance the error by using a raw food hair mask ( works as a conditioner) or coconut oil / olive oil after the shower. GET CREATIVE! IF YOU CAN’T THEN EMULATE OUR AUNT SISTERS.