The myth of intelligence

 

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The society link thinking with intelligence and engraved the idea that “ the more you think the smarter you are“. But is it really true? Does thinking improve your intelligence….A certain degree of thinking is healthy but if crossed it become overthinking. Which is a word used to describe limitless-thinking. The brain as an organ demand it’s rest. So an exaggerated amount of thinking can actually fatigue the brain. Another negative impact of overthinking is distraction from the real world. more like “living inside your head”mentally moving in a limited space of thought And failing to think out of the box.

 

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Is the thinking the only function of the brain?

No, the brain is not made only to THINK. indeed thinking is not suppose to be done all day long. Thinking must be put to use only when required, other times it’s best to stop thinking. When you don’t think you finally shift into the NOW.  you become fully present at the moment. Such shift opens the door to creativity. Physical activities in general can help  your mind to rest and turn your focus outward (from the mind into the body). No thinking reconnect you with your body and the world around you in action. In other words you become ALIVE.

Albert Einstein once said _“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me”

NO THINKING = FULL CONSCIOUSNESS

 

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I can’t strop thinking!! and I don’t know what to do when I’m not thinking?

it’s impossible to know the state of consciousness when you are thinking about it. You can only experience consciousness. Think of consciousness as a mystery that needs to be discovered. What I personally do to easily shift my focus from mind to body, is concentrating on something outside of myself…Like my breathing, sound,  the silence in-between the sound, the environment or even on one of my body parts. Once I reach my goal i simply reflect or imagine. Conscious is like a muscle, the more you practice it the most likely you will live in it.

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DEPRESSION & SHOWERS🚿🛁

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Take a shower and your depression will go away. I’m serious! As silly as it sounds it’s true. Depression is caused by external factors of negative energy. It always begin outside then slowly triggers a certain emotion. The emotion grows as you give it attention and in no time it awakens the pain in your heart (unhealed wounds) and become your state of being; what we often call a “MOOD”.

 

There was a time when I got so busy with tasks and decided to put  my self-care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW.  But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. When showering you’re not only cleaning your body from dirt, but you’re cleansing your energy too.  Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool for both body and soul. They use to do SPIRITUAL SHOWERS; Where you perform a normal shower but while dropping water on your body you visualise the negative energy falling off you with the water. As if the water is stripping away the negative energy from your body part.

The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude (transmitted energy) and what you attract (received energy)…In conclusion, not showering can cause a great harm to one self and to the entire world.

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A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you should accept it. Get yourself out. Reflect on your lifestyle and what could possibly be feeding your depression.  Is it sad energy you watch online?  Is it your diet or your self esteem?  Or is it the fact that you lock yourself at home? .. Any exaggerated action can produce negative results.

LIVE AS A HUMAN, LIVE THE RIGHT WAY.

The invisible boundary

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If I would ask you right now, are you free? will you honestly answer yes?

Most people deep down know that they’re not free. Maybe the definition itself is the boundary.  Maybe you weren’t born a slave to this world but you enslaved yourself by what we call A TITLE. Maybe the roles you play are not a part of life, but a mechanism for limitations…

What is an IDENTITY?

An identity is a title that you inherited by the society based on your Role ( functional role believed by the subconscious mind).  in addition, your identity could be based on a place that you THOUGHT you found yourself in.  It’s anything we put before it “my “ or “I’m”.  in fact we’re told to constantly identify ourselves with things as if we’re equivalent to objects. But the down side to self identifying is that what you identify yourself with becomes a part of you. (Not in reality, but in the subconscious belief system of WHO YOU ARE). your belief attach you to the tittle your gave yourself and makes you live in limitation of your identity. Every identity you adopt takes away a piece of your freedom, limits your potential and keeps you fixated instead of being the flexible human being you are .

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It’s extremely difficult to overcome the desire of self identification. however, when you stop looking for “who you are ” automatically you will find the truth of who you are. Identities are man made illusions, they’re created by the mind and feeds the Ego.  As long as the ego inside you is alive, consciousness can’t take place. Only more limitations of the the false image will emerge; causing illusionary emotions like fear, negativity etc.. “TO BREAK FREE YOU MUST LET GO” to rise you must kill what’s holding you down.

 -you’re your own worst enemy-

 

Who’s in control, you or your ego ?

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Nobody is hurting us. Instead we hurt ourselves through others. If we don’t turn our focus inward & become conscious of our nature. We’ll allow the past to repeat it’s patterns.

 

What do you mean by our nature?  “Humans are like the moon, with a bright side and a dark side”. We all have an ego (the dark side). Some let it grow and others don’t. The ego feeds on negative low energy, such as anger, drama, fear, sadness, conflicts, hate and jealousy ..etc.

 How does it feed on these emotions? The ego see such emotional state as a chance to activate itself through the emotion. So you find yourself getting angry over little meaningless things or get offended by everything neutral etc…  If so, understand that it’s not you but your ego trying to take over you. Once the ego activate itself it grow and become powerful. If u let it keep growing through the negativity; it will eventually control you.

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Why people who are driven by the ego are very reactive? Their ego jumps as soon as it finds an opportunity for conflicts or drama. Another nature of the ego is that it’s an ego!  It only validate itself and it’s not fair. It takes a conscious human to recognise and admit’s  his mistake, which is impossible with the ego. Ego is unconsciousness. It’s not your true self, instead your dark side. Therefore, I excuse unconscious people for their action and i think we should all do so. however, To fight the ego you must BECOME CONSCIOUS OF IT.  Yes! As simple as this. Recognise it,  watch it and accept it.  When you The ego will shrink in size and diminish by time when you notice it’s existence.

Note: The state of no-ego; This state is the state of total awareness and self control. It’s inner peace and calmness. You will experience such life changing bless❤.