Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.
There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!! Look at your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch on Instagram? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression. LIVE AS A HUMAN, LIVE THE RIGHT WAY.
I understand the struggle and your burning desire for change. But Unfortunately, battling is not the right method. YOU CAN’T CHANGE THE NEGATIVE WITH NEGATIVE. In order to obtain real change you must start with changing the source of the problem. Otherwise the problem will keep recurring; because no effective change have been applied. Likewise, To build a strong building, you need a good foundation. we often focus on the problem instead of the source of the problem. Then as reactive beings we try to replace the existing with our perspective, using force. Thus we fail and will keep failing.
Another problem we commit while seeking change, is that we think everything can be solved using Force. while in reality it complicate things even more. TRY USING YOUR ENERGY INSTEAD OF YOUR BODY. Energy can’t be ignored nor avoided. It’s what makes us and the laws of the universe. When you influence a negative source with good energy, you’ll not only succeed in transforming the source. But you will also attract more positive results.
Let me tell you a little story that happened to me a long time ago; We all have that one person who hates us, for no reason. It’s not that he/she spit out their hate, but the repulsive energy they transmit towards you is obvious. Fast forward, I was once put into an event with a person who held such feelings towards me. It’s not like we’ve spoke before. Yet the moment I acknowledged his hate towards me, I began to transmit positive energy ( In the form of thoughts) . Such as ” hey! your safe, your wonderful, your amazing , i love you, you are blessed, I’m peace, I’m not judging you…etc “. I transmitted a combination of love, positivity and healing energy and I kid you not! the situation shifted 360 degrees!!! The person became more relaxed and peaceful. We even became friends later on.
The method I used here is called TELEPATHY COMMUNICATION. I’m not saying that we should always use this technique. My story is only an example that shows you the power of energy. Nevertheless, You can change people using positive energy, in the form of attitude, positive words, thoughts or just A SMILE. To me this’s the true definition of winning, it’s not only by solving a problem but also saving a life. Picking up someone who’s trapped in negatively and giving them light… We’re not here to create enimes, infact we’re ONE. When you harm others you’re indirectly harming yourself. Plus you’re no longer better than them. So use your energy WISELY. 💕
Nobody is hurting us. Instead we hurt ourselves through others. If we don’t turn our focus inward & become conscious of our nature. We’ll allow the past to repeat it’s patterns.
What do you mean by our nature? The human nature is pure but the ego pollute it. The ego is with each one of us “Humans are like the moon, with a bright side and a dark side”. This is absolutely true. We all have an ego. Some activate it and others don’t. The ego is a basically your DARK SIDE. It feed on negative / low energy. Such as anger, drama, fear, sadness, conflicts, hate and jealousy ..etc.
How does it feed on these emotions? The ego see such emotional state as a chance to activate itself through it. So you find yourself getting angry over little meaningless things or get offended by everything.. etc. If so, understand that it’s not you but your ego trying to take over you. Once the ego activate itself it grow, which makes it powerful. If you allow it to keep growing through the negativity; it will eventually control you.
People who are driven by the ego are very reactive. Their ego jumps as soon as it finds an opportunity for conflicts or drama. Another nature of the ego is that it’s an ego! It only validate itself and it’s not fair. It takes a conscious alert self to admit a mistake. Ego is unconsciousness. It’s not your true self, instead your dark side. Therefore, I excuse unconscious people for their actions. I think we should all do so after learning about the ego. However, the ego can be defeated. Battling the ego require time and constant consciousness.
To fight the ego you must BECOME CONSCIOUS OF IT. Yes! As simple as this. All you should do is become alert of it when it’s present. Absorve your ego at the moment of anger or drama. When you notice the ege it shrink in size. Thus by time the ego will diminish.
How do I know I’m ego_free ? The state of no-ego; This state is the state of total awareness and self control. It’s inner peace & calmness. After you have finally won over the ego. You will experience such life changing bless❤.
I was right for thinking that I can control the majority of things. I successfully did control my thoughts, energy , emotion, desires, body and situations. The only thing I couldn’t control was LOVE. The crazy love that steal your heart without permission and fades away. I’m not talking about a “crush” or affection. I’m talking about the love of a twin flame. The love that overcome gravity! This kind of love is pure and beyond all forces, thus a twin flame physical separation is not a separation! NOTHING REAL IS EVER LOST, AND NOTHING THAT IS LOST WAS EVER REAL.
You don’t lose your twin flame! Because he/she is YOU. When I got separated from my twin flame. I realised that he was inside me all along. He’s a part of me. Which makes it harder to forget him, but you don’t have to forget!! You need to accept the reality. Acceptance is the key to energy flow. As long as you’re holding resistance or any negative behaviour your blocking the cycle of life from moving forward. This blockage can cause you illness and never end the separation.
Furthermore, when you accept everything and let life be. Things will come to you. New opportunities, new experiences, wiser you…etc. Always keep at the bottom of your mind that if something is yours it will never pass you by. TRUST GOD. TRUST THE UNIVERSE.
Basically you didn’t love and lost. You loved and learned … and still loving. The separation of your twin flame is nothing but a plane of god; to help both of you grow into the best version of yourselves. So Let the universe do it’s thing while you appreciate the blessings of life . ❤