Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.
There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!! Look at your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch on Instagram? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression. LIVE AS A HUMAN, LIVE THE RIGHT WAY.
Two of my favourite people combined in one video 👌💯
I noticed that self realisation is always misunderstood. Self realisation is basically looking within yourself. Acknowledging yourself as a being, completely with all your flaws. Self realisation process usually happens during hardships. Because that’s when we get challenged and forced to grow into the best version of ourselves AWARENESS IS THE DOOR TO CHANGE.
Whether you’re motivated by pain or you’re lucky enough to have a supportive source of love. Either way you need to push. You have to do the work and put tremendous amount of effort. Life can bless you with something. But if you don’t deserve it, it wont be long until you lose it. The key to owning something permemnently is to EARN IT.
EVERYTHING YOU NEED IS WITHIN YOU. Yes! This statement is absolutely true, you are gifted. Yet you have a duty to give. You need to do your part in order for god to manifest your dreams. For some the effort required is greater than others. The battles and suffering is doubled. But the reward is also doubled. In every battle you grow in knowledge; imagine how wise you will become at the end. This shows us the mercy and blessing of god on us. That even through the hardships there’s GOOD for us. We’re always blessed. What a beautiful reality. ❤
My sister have spent her entire life hanging from one job to another. In every job she repeated the same phrase ” I’m not happy “. My sister wasn’t a slave to the system. She had courage to stand up for herself and she didBut she couldn’t quit her old fashioned mentality! She was like any human, looking for happiness & success. She was someone who believed happiness & success exist with a common job, especially in a super developed city. My sister failed to realise what she’s looking for is in fact inside her .
“DON’T ASK YOURSELF WHAT YOU CAN GIVE TO THE WORLD, ASK WHAT MAKES YOU ALIVE .” This’s one of my favourite quotes plus the reason for my sister’s dissatisfaction. Non of the positions she obtained were fulfilling her, simply because she wasn’t living her life mission. We’re all born with a gift. A gift that’s suppose to be used for the service of others. Everybody’s gift is different. To find what your gift is; you must discover who you are not. When you know who you are not, who you are will become clear.
Note : Don’t confuse your gift with passion or interests! One of the common mistakes is that people have too many interests. So they run around trying to do everything. While you can only get excellent at one thing, Which is your gift..
But How do I find my gift / purpose in life faster? Experience.
I met a very wise man on my flight to Africa who I ended up being friends with. He told me something that’s stuck with me ever since, “welcome all experiences”. Go through everything that comes your way, UNTIL THE END. The more you experience the better you know what not to do. which later guide you to your purpose. Dont take failing as something too seriouse, you’re not worthless! Your failure is for two reasons, either the thing you failed in is not meant for you ( not your purpose) or it is your purpose in life, but you’re on the road of learning. EMBRACE AND LOVE EVERY FAILURE, BECAUSE EVERY FAILURE IS A STEP FORWARD.
Everywhere I went I found broken pieces of beautiful hearts. I tried to become the key to every door. But is it possible? Can one free all?
I knew the power within me is far beyond the limits. “It seems like a hard task ” my inner doubt whispered, as I became more desperate for the mission.
Book after book, I thought I was ready! I took every shot that life granted me. However, the result didn’t satisfy me .
Finally in a cold night. I realised that one does free all. But it can’t be me or you. It must be the one above us ALL.
The law of detachment insures you that your burning desire will manifest once you LET GO . You see! when you hold on into something so tight it will slip away, plus your pressure will hurt it. Leaving a room for air is necessary for energy flow. Sure, Have a burning desire that drives you out of bed everyday. But not a Need that destroy you and whatever you love. If your goal didn’t get manifested.
Make your energy aligned and connected with your goals. Alignment is everything! Unfortunately It’s not enough to become detachment. You need to vibrate in the same frequency as what you’re trying to attract. LIKE ATTRACT LIKE. In quantum physics energies with the same wave length and frequency travel together.
BECOME CONNECTED TO EVERYTHING AND ATTACHED TO NOTHING. I know how hard it is to let go of something you desperately want . It’s human nature to have the need to possess things. But the truth is you dont need what you’re seeking. You can live without it! You’re already complete and enough by yourself. Believe in yourself and let go.❤