THINK THINK THINK .. I’m sure you have heard this advice before, perhaps your parents told you to think every time you got stuck in a problem. The society link thinking with intelligence and engraved the idea that “ the more you think the smarter you are“. which is nothing but a myth. What if I told you that thinking is actually stupidity. A certain degree of thinking is healthy but if crossed it become overthinking and distract you from the reality, as if you’ve jumped into a dream world of your thoughts. The disadvantage is that you become limited by the bubble of thoughts. kind of like mentally moving in a circle, You fail to think out of the box.
Is the thinking the only function of the brain?
No, the brain is not made only to THINK. indeed thinking is not suppose to be done all day long. In situations where thinking it’s require, thinking must be put to use. Other times it’s best to stop thinking. When you don’t think you finally shift into the NOW. you become fully present at the moment. This shift in focus open the door to creativity. Thus you find your greatest ideas in the shower or while taking a walking etc. Physical activities help rest the mind and turn your focus outward (from the mind into the body), so you don’t think. Instead you feel every inch of yourself and the world around you in action. In other words, you Bec one ALIVE. Albert Einstein once said _“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me”
NO THINKING = FULL CONSCIOUSNESS
I can’t strop thinking!! and I don’t know what to do when I’m not thinking?
it’s impossible to know the state of consciousness when you are thinking about it. You should just experience it then you will discover the mystery. Certainly you will find it difficult at first. What I usually do to easily shift my focus, is concentrating on something outside of me. like my breathing , sound, the silence in-between the sound, the environment or even on one of my organs. Once I’m successfully present in the now. I simply reflect (observing the surrounding) or imagine ( use my creative imagination). Conscious is like a muscle , it needs practice in order to master it. So try to shift your focus regularly during the day. Catch yourself if possible when you’re unconscious and turn yourself into a conscious state of being. With time you will find yourself more conscious than you were before.
It all began with an empathetic heart that thought it could heal a broken one. With no time the heart broke measurably before realising the absolute reality; which is “it’s not your responsibility to heal, save, punish or control other people”. yes! it’s not. It’s not your job to save others, neither do you have the capacity to do so. Empathy is good yet it should be thinked. An empathy who doesn’t use his mind in taking decisions will definitely break his own heart. Another common heart breaking attitude is expectation. A naive person with a good heart will always expect good from others and will soon be broken by those who are broken. As if a broken heart is a disease that spread..
Since every individual were once naive and empathetic. The world is left with broken people. People who lost hope in life. Neither do they understand their main purpose. To clarify, THE HUMAN MAIN PURPOSE IN LIFE IS NOT TO HELP OTHERS, IT’S TO WORSHIP GOD. When you build a connection with your creator and actually live in alignment with the universe. God will take care of you and those around you. Because only God is capable of healing people.
Are you saying that I must become selfish?
Not selfish, but in understanding of the nature of life. That people are sent to you for two reasons. Either for you to learn a lesson from them or to teach them. However teaching should never be misunderstood as healing. Indeed the best method of teaching is by DOING NOTHING. By being your conscious self that radiate a very intense graceful energy, which goes to impact others positivity. Your consciousness have the power to awaken the consciousness in others. You want to help a negative person? become the best positive person you can be. Your positivity will leave no choice for him/her but to change or to disappear from your life…Again! it goes to the fact that you can’t always heal everyone, only god can. It’s best to accept this truth and never play the victim again. You’re not broken , you’re healed , you’re complete. you have abundance of love within you … tell yourself positive affirmations long enough and it will become your reality.
INTUITION is that hunting feeling that comes out of no where. It’s an energy sent from the divine that hits your heart. Thus it can’t be proven outside of yourself. While most people freak out from this gift, I would tell you it’s NOTHING BUT GOOD. Don’t deny it! because it’s real. Nikola Tesla once said “My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.”.. This is immaculately true. All knowledge is the knowledge of God. We’re constantly guided by superior intelligence. Sometimes in the form of sudden thoughts or ideas, others in the form of a feeling in the heart. Usually Intuition serve as a warning or a buzz for attention.
According to neuroscience not everyone is intuitive, due to their dominant side of the brain. A person who is “left-brained” is said to be more logical. while a “right-brained” is more intuitive, thoughtful, and subjective. Obviously you’re not missing one of your brain hemispheres; it’s just that one side of your brain is more active or ruling. While the other is lazy. In spite of this both sides of your brain are always at work and communicate with one another via Corpus Callosum. Which doesn’t diminish the fact that “left-brained” people can receive an intuitive feeling, Yet they resist it due to disbelief in it’s accuracy.
So back to the main question of this blog, Should you follow your intuition? Absolutely YES, the problem with rational thinking is that our brain as a receiver is exposed to all kind of information and can effortlessly pick an external idea, then later on perceive it as it’s own. which boils down to this, the information in the mind is not 100% YOU or the divine knowledge. Indeed it’s 90% from the external influence. Thus a gut feeling tend to be super accurate in respect to thought. If you would ask an intuitive people they will tell you ” my intuition is always correct”, yet you will be shocked at how little they follow their intuition. There’s a very fine line between overthinking and taking action, after you get a gut feeling. If you don’t move within seconds. you might as well deny the feeling in your heart.
Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.
There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!! Look at your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch on Instagram? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression. LIVE AS A HUMAN, LIVE THE RIGHT WAY.
I was in a gathering the other day where everybody BRAGED. Showing off what they have and did. Naturally I just don’t like talking about myself, especially showing off. So i stayed silent. The following days I realized the change in attitude. Obviously the one who showed off the most or in the society’s eyes is “Great” and “Wealthy ” was given respect and honnor. Where for me I was discounted. As a result I got taken by the negativity, not that they harmed me but the act of racism or segregation by itself is negative.
” Just because i dont show off my greatness, doesnt mean i’m not great“. This thought bought me back to my senses. It’s insane how we can think less of ourselves and believe in other’s opinion of us. Yet worst, make it our reality. We live in an age where Trend is stronger than one’s own voice. Indeed, the society tremendously influence how we perceive ourselves. THE ASCH CONFORMITY EXPERIMENT; is a psychological experiment done in the 1950’s. The experiment revealed the degree to which a person’s opinion is influenced by those of groups. It proved that the society can suppress our voice. In fact, people were willing to ignore the reality and give an incorrect answer inorder to conform to the rest of the group. See for yourself ;
You’re great and you don’t need to prove it! No, you don’t need to mimic the fales greatness ( The Greatness measured with materialistic properties, which motivate us to show off and brag instead of act and impact). Greatness is already within you. The true greatness. At the end the only memory will be left of you after you die, is the memories you gave to others. Not your big house or your fancy cars, But how many hearts did you touch. To conclude, just think wiser and become aware of the effect on society on your mind.
ANTI-SOCIAL BEHAVIOUR IS AN ACT OF INTELLIGENCE IN A WORLD FULL OF CONFORMIST _ Nikola Tesla.
What is the soul? Your soul is yourself. The reality of who you are. Indeed you’re nothing more than a deadless, formless and timeless soul. The idea that when your body get sick, your soul get sick which result into death is incorrect. Instead it’s because of a sick soul the body get sick. “We’re not a human beings having a spiritual experience, we’re spiritual beings having a human experience. ”
I want you to imagine a building as your body and it’s base as your soul. The building consist of a strong structure yet if something happens to the base the whole building will fall. On the other hand If something happens to the top of the building the base will remain unaffected. The structure of the building can always be rebuilt; but the base can’t be recovered without destroying the entire building including the base.
My point is, a healthy soul is essential for survival. You must have a strong base in Order to overcome all storms. The amazing thing about the human soul is that it doesn’t ask for much! It doesn’t require sleep or food or money etc. It already have a permemnent life. The only thing the soul needs is a connection with it’s creator. Thus a spiritual connection with god is important, it’s the only way the soul can charge itself and stay alive.
How do I practice spiritual Connection ?
Spiritual connection can be done through praying or meditating. Basically setting an alone time with god, taking to him and acknowledging him. The process of god consciousness is a door way for the soul to connect with it’s master. The absence or lack of this process can be described as heaviness in the chest and you can actually tell that your soul desire a connection with god… It’s very intoxicated by the materialistic world, it badly needs to rest.
How is the soul toxicated by the materialistic world?
The soul is of different nature than the body. The things that the body enjoy and desire; will not satisfy the soul. For example you see people with a sick soul and are very concentrated on the body needs. They arrive at a certain point where their soul breaks. Thus they try to heal it using all the materialistic things in this world but it just never heals.
I know you’re here to improve your health but before I reveal the secret to an infinite health; i want to share with you my journey towards a healthy lifestyle.
Lets talk food! It all begun in middle school when I was obese (89 kg). I still remember how I hated the feeling of my thighs touching each other! I wanted to cut my fats with a scissor, literally this is how fast I desired to get rid of my fats. Fast forward i dropped from 89kg to 44 kg in 3 months. I BECAME INSANE! I was slowly drifting into the path of Anorexia. But luckily saved myself out of it, by not following any DIET. Instead I listen to my body. Through it i learned that someone’s diet might not work for you. Indeed our bodies are different. Don’t blindly following others! Experiment with yourself to see what works for you. I believe all these diets are out there for us to benefit from. For example; I have a very sensitive stomach where i can’t digest most things. So a vegan diet worked well for me. White my sister is un-vegan and doing just fine. WE DONT HAVE THE SAME PATH. ACCEPT YOUR DIFFERENCES AND SEEK KNOWLEDGE .
In order to modify your eating habit you need to learn about food. About the benefits and danger of food. This way you limit the excuses of the mind. A general ruling that differentiate good from bad, is the sun. The longer the food is exposed to the sun. The healthier it is. Making green vegetables the most nutritious. While food made in laboratory contain mostly empty calories ( un-nutritions ). I mean JUNK FOOD is called JUNK for a reason. For more information , check Dr Sebi- alkaline food .
Through out my life i found so many things are best as ORGANIC OPTION, that we are fooled by many companies who just want to sell their product. For example the idea of using a shampoo! Our aunt sisters never used a shampoo to keep their hair strong and healthy. Instead they used natural substances like olive oil, coconut oil, milk and egg ( for hair mask). What’s funnier is that every time i washed my hair with shampoo it got more damaged. When i replaced my shampoo with apple cider vinegar, the change was astounding! I surmounted my dead hair! What makes home remedies IDEAL is that they suit everyone. My friend who have a straight hair got the same AMAZING result when using Apple cider vinegar.
- Add 2 to 3 tsp of apple cider vinegar in a cup of water .
- wash your hair with Apple cider vinegar.
- Wait 1-2 mins then rinse with water.
- As a result your hair should be strong and shiny.
In case of over use of ACV (acidic) your hair might feel a little too rough, you can balance the error by using a raw food hair mask ( works as a conditioner) or coconut oil / olive oil after the shower. GET CREATIVE! IF YOU CAN’T THEN EMULATE OUR AUNT SISTERS.
I think the greatest disease of our time is the whole “following” thing. People don’t question anything anymore! It became the norm to follow everything and if you ask someone “why are you following this .. ?” they would simply answer with “because everybody is doing it ” or something between the words “i don’t know, it seems cool”… absolutely zero brain.
Have you ever wondered about the reason behind celebrating christmas? The reason behind Muslims wearing head scarf “hijab”? Or why Jewish people kiss the doorpost on entering a room ( whether there’s a mezuza or not). Maybe dive into history with an open mind and the intention of learning. Always ask “why”. ONLY WHEN WE COME TO UNDERSTAND THE PAST, WE CAN BUILD A BETTER FUTURE. The problem with NO curiosity is that it shut down your brain. Which is an insult to your power. You become insignificant, without a voice. Just a follower. A number that’s used to benefit those who do have a voice.
No curiosity = inactive mind = equivalent to animals.
You see, animals don’t question things they just follow! ..Dont get me wrong! I’m not saying protest against culture, just have a learning mentality. Question things and find the answer. At least you will find meaning into what you’re doing. You will enjoy things and feel them deeply.
TO HELP YOU HAVE TO LEARN and TO BE, YOU HAVE TO BECOME .
The good will come to you, if you’re patient enough. Patience is hard yet it assures you with a huge reward. Becoming patient is not any kind of superpower, it’s indeed easy. The difference between a patient person and a non-patient or reactive person, lies in the mind. He who’s aware of the flow of life will tend to be patient. He understands that within every situation there’s the part (for you ) to deal with & the uncontrollable part (for god). Use your part wisely and accept the rest. Acceptance is the door way to acquiring patience.
Things will fall into place if you just wait. Relax and trust God. You dont have a strong faith? Pray. Praying will help you surrender to the situation more easily . In addition will give you the feeling of control which is also called stability in the spiritual language.
For betterment seek alignment with positivity. Higher your vibrational state from worried and impatient to, happy and accepting. Your positive state of being will grow and attract more positive things! Things that you didn’t ask for or imagined.
So you are depressed! Let me ask you a few questions before you scroll down. Why are you depression? ..Do you actually care about the “thing” that made you depressed? Do you think you can control your life & your depression?
Often people say “You can’t control what happen in the externally, but you can control what happens internally ” what if I told you “you can control both”. The external reality is a reflection of your inner state of being. When you get your inner self healed, the external world will automatically align. The only reason you’re depressed is because you’re focused on the negative. WHAT YOU FOCUS ON YOU SHALL FIND.
The truth is there’s no good or bad, instead everything is neutral by nature. Our mind is the instrument that define good and bad. When your mind patterns is defining everything as BAD no wonder why you’re depressed! Negative thinking patterns produce negative low emotions, such as sadness, depression, anixity and madness..etc These emotions then create a reaction and the reaction set your reality. You’re reaction controls the event, the event doesn’t control your reaction.
To clarify, The reaction you give is the product of an emotion . the emotion is born from a certain mindset or what we call a perspective on life. It’s like a chain reaction where one thing drag the rest. For example when you’re stuck in a traffic jam you can simply enjoy the sunset view ( turning this moment into joy) or dwel on the fact that you’re stuck in the crowd.
The key to happiness is to look at everything as it is. With a neutral perspective. No judgment. Exactly how Shakespeare said ” NOTHING IS GOOD OR BAD BUT THINKING MAKES IT SO “. This is the absolute reality. No situation is either good or bad, instead our thought is what define every situation. When you start perceiving things from a neutral perspective you will realise the sense of ease, because you’re accepting the situation as it is. which will allow energy to flow.