The society link thinking with intelligence and engraved the idea that “ the more you think the smarter you are“. But is it really true? Does thinking improve your intelligence….A certain degree of thinking is healthy but if crossed it become overthinking. Which is a word used to describe limitless-thinking. The brain as an organ demand it’s rest. So an exaggerated amount of thinking can actually fatigue the brain. Another negative impact of overthinking is distraction from the real world. more like “living inside your head”mentally moving in a limited space of thought And failing to think out of the box.
Is the thinking the only function of the brain?
No, the brain is not made only to THINK. indeed thinking is not suppose to be done all day long. Thinking must be put to use only when required, other times it’s best to stop thinking. When you don’t think you finally shift into the NOW. you become fully present at the moment. Such shift opens the door to creativity. Physical activities in general can help your mind to rest and turn your focus outward (from the mind into the body). No thinking reconnect you with your body and the world around you in action. In other words you become ALIVE.
Albert Einstein once said _“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me”
NO THINKING = FULL CONSCIOUSNESS
I can’t strop thinking!! and I don’t know what to do when I’m not thinking?
it’s impossible to know the state of consciousness when you are thinking about it. You can only experience consciousness. Think of consciousness as a mystery that needs to be discovered. What I personally do to easily shift my focus from mind to body, is concentrating on something outside of myself…Like my breathing, sound, the silence in-between the sound, the environment or even on one of my body parts. Once I reach my goal i simply reflect or imagine. Conscious is like a muscle, the more you practice it the most likely you will live in it.