Take a shower and your depression will go away. I’m serious! As silly as it sounds it’s true. Depression is caused by external factors of negative energy. It always begin outside then slowly triggers a certain emotion. The emotion grows as you give it attention and in no time it awakens the pain in your heart (unhealed wounds) and become your state of being; what we often call a “MOOD”.
There was a time when I got so busy with tasks and decided to put my self-care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. When showering you’re not only cleaning your body from dirt, but you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool for both body and soul. They use to do SPIRITUAL SHOWERS; Where you perform a normal shower but while dropping water on your body you visualise the negative energy falling off you with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude (transmitted energy) and what you attract (received energy)…In conclusion, not showering can cause a great harm to one self and to the entire world.
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you should accept it. Get yourself out. Reflect on your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch online? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. Any exaggerated action can produce negative results.
LIVE AS A HUMAN, LIVE THE RIGHT WAY.
So you are depressed! Let me ask you a few questions before you scroll further.
- Why are you depression? ..
- Do you actually care about the “thing” that made you depressed?
- Do you think you have control over your reality?
Often people say “You can’t control what happen to you, you can only control what how you react to it”. But what if I told you “you can control both“…The external reality is a reflection of the inner state. When you get your inner self healed, the external world will automatically align. The only reason you’re depressed is because you’re focused on the negative, on what you think you don’t have control on and what you focus on grows. As a circumstance you’re allowing your depression to grow beyond your happiness.
The truth is there’s no good or bad, everything is neutral by nature. Our mind is the instrument that define things. When your mind patterns is defining everything as “BAD”, no wonder why you’re depressed! Negative thinking patterns produce negative emotions and the emotions then create a reaction that attract a certain reality. You’re reaction controls the event, the event doesn’t control your reaction. Furthermore, The reaction you give is the product of an emotion . the emotion is born from a certain mindset or what we call a perspective. It’s like a chain reaction where one thing drag the rest. For example when you’re stuck in a traffic jam you can simply enjoy the sunset view ( turning this moment into joy) or dwel on the fact that you’re “stuck in the crowd”.
The key to happiness is to look at everything as it is, with a neutral perspective. No judgment and exactly how Shakespeare said ” NOTHING IS GOOD OR BAD BUT THINKING MAKES IT SO “. No situation is either good or bad, instead our thoughts is what define every situation. When you start perceiving things from a neutral perspective we will realise the sense of ease to accepting the situation as it is. which then will allow the energy to flow.
The law of detachment insures you that your burning desire will manifest once you LET GO . You see! when you hold on into something so tight it will slip away, your pressure will hurt it. Leaving a room for air is necessary to energy flow. Sure! Have a burning desire that drives you out of bed everyday. But not a Need that destroy you and whatever you love. If your goal didn’t get manifested, you need to your energy align your energy with your goal. You need to vibrate in the same frequency as what you’re trying to attract. Because in quantum physics energies with the same wave length and frequency travel together.
BECOME CONNECTED TO EVERYTHING AND ATTACHED TO NOTHING. I know how hard it is to let go of something you desperately want. indeed it’s human nature cling on things and resist change. But the truth is you don’t need what you’re seeking and you can live without it. If you truly needed it, god would have blessed you with it right away. You’re already complete, Believe in yourself and the universe.