DEPRESSION & SHOWERSūüöŅūüõĀ

photo-1537258420529-0c5451503199

Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.

 

There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW.¬† But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too.¬† Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.

 

photo-1544511501-6a297fb821db

The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .

 

photo-1530847096145-55f026d7b097

A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!!¬† Look at your lifestyle and what could possibly be feeding your depression.¬† Is it sad energy you watch on Instagram?¬† Is it your diet or your self esteem?¬† Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression.¬† LIVE AS A HUMAN, LIVE THE RIGHT WAY.

Advertisements

The invisible boundary

photo-1544746138-8143d74c8233

If I would ask you right now, are you free? will you honestly answer yes? ¬†Most people deep down know that they didn’t reach the definition of freedom. Maybe the definition itself is the boundary. ¬†Maybe you weren’t born a slave to this world but you enslaved yourself by what we call A¬†TITLE.¬†Maybe the roles you play are not a part of life, but a¬†mechanism for limitations.

What is an IDENTITY?

An identity is a title that you inherited by the society based on your Role ( functional role believed by the subconscious mind). ¬†in addition, your identity could be based on a place that you THOUGHT you found yourself in. ¬†It’s anything we put before it¬†“my “ or “I’m”. ¬†The dark side of self identifying is that what you identify yourself with becomes a part of you. Not in reality, but in the subconscious belief system it become WHO YOU ARE . which makes you attached to the tittle. thus you live in a loop of your SELF IDENTITIES and can never become or do something out of that loop. Simply Because your’s strongly attached to it.¬†Every identity you adopt takes away a piece of your freedom, limits your potential and keeps you fixated instead of being the flexible human being you are .

photo-1532332693957-cf4ff3a2eaaa

It’s extremely difficult to overcome the desire of self identification. But when you stop looking for “who you are ” automatically opens the door to the truth of who you are.¬†Identities are man made illusions. They’re created by the mind and feeds the Ego . As long as the ego inside you is alive, consciousness can’t take place. Only more limitations of the the false image will emerge; causing illusions like fear, over thinking, negativity etc.. TO BREAK FREE YOU MUST LET GO. To rise you must kill what’s holding you down,¬†remember you are your own worst enemy.