How to stop thinking/overthinking 🧘🏻‍♀️🌻

If you’re suffering from overthinking it’s probably because you have made thinking a habit and to be honest with you there doesn’t exist a short cut to consciousness.   Consciousness is the state of being present at the moment, where you’re not thinking of the future or the past. Indeed not thinking all but justContinue reading “How to stop thinking/overthinking 🧘🏻‍♀️🌻”

DEPRESSION & SHOWERS🚿🛁

Take a shower and your depression will go away. I’m serious! As silly as it sounds it’s true. Depression is caused by external factors of negative energy. It always begin outside then slowly triggers a certain emotion. The emotion grows as you give it attention and in no time it awakens the pain in yourContinue reading “DEPRESSION & SHOWERS🚿🛁”