The society link thinking with intelligence and engraved the idea that “ the more you think the smarter you are“. But is it really true? Does thinking improve your intelligence….A certain degree of thinking is healthy but if crossed it become overthinking. Which is a word used to describe limitless-thinking. The brain as an organ demand it’s rest. So an exaggerated amount of thinking can actually fatigue the brain. Another negative impact of overthinking is distraction from the real world. more like “living inside your head”mentally moving in a limited space of thought And failing to think out of the box.
Is the thinking the only function of the brain?
No, the brain is not made only to THINK. indeed thinking is not suppose to be done all day long. Thinking must be put to use only when required, other times it’s best to stop thinking. When you don’t think you finally shift into the NOW. you become fully present at the moment. Such shift opens the door to creativity. Physical activities in general can help your mind to rest and turn your focus outward (from the mind into the body). No thinking reconnect you with your body and the world around you in action. In other words you become ALIVE.
Albert Einstein once said _“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me”
NO THINKING = FULL CONSCIOUSNESS
I can’t strop thinking!! and I don’t know what to do when I’m not thinking?
it’s impossible to know the state of consciousness when you are thinking about it. You can only experience consciousness. Think of consciousness as a mystery that needs to be discovered. What I personally do to easily shift my focus from mind to body, is concentrating on something outside of myself…Like my breathing, sound, the silence in-between the sound, the environment or even on one of my body parts. Once I reach my goal i simply reflect or imagine. Conscious is like a muscle, the more you practice it the most likely you will live in it.
Take a shower and your depression will go away. I’m serious! As silly as it sounds it’s true. Depression is caused by external factors of negative energy. It always begin outside then slowly triggers a certain emotion. The emotion grows as you give it attention and in no time it awakens the pain in your heart (unhealed wounds) and become your state of being; what we often call a “MOOD”.
There was a time when I got so busy with tasks and decided to put my self-care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. When showering you’re not only cleaning your body from dirt, but you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool for both body and soul. They use to do SPIRITUAL SHOWERS; Where you perform a normal shower but while dropping water on your body you visualise the negative energy falling off you with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude (transmitted energy) and what you attract (received energy)…In conclusion, not showering can cause a great harm to one self and to the entire world.
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you should accept it. Get yourself out. Reflect on your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch online? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. Any exaggerated action can produce negative results.
LIVE AS A HUMAN, LIVE THE RIGHT WAY.
Do you think you are independent at this point of time? … I always thought i’m independent at many stages in my life, but every time i discover I’m actually far away from independent. He who answered this question as “NO” is the closest to the truth.
Your can never be independent
Sure! You will grow and become independent in the dictionary of this world. You will own things..no longer need people etc. Best of all, you will become emotionally independent (by spiritual-growth)… moreover, when you come to the realisation that your soul is independent of this world, you will learn to survive on your own (with the help of God only). It’s such a powerful state of being that is empowered even more with the reliance on God.
I was in a gathering the other day where everybody BRAGED, Showed off what they have or did. Naturally I just don’t like talking about myself, especially showing off! So i stayed silent. The following days I realized the change in attitude of people around me. Obviously the one who showed off the most or in the society’s eyes is “Great” and “Wealthy ” was given respect and honnor. Where for me I was discounte and i got taken by the negativity.
Suddenly it hitted me ..” Just because I don’t show off my greatness, doesnt mean i’m not great“. It’s insane how we can think less of ourselves and believe in other’s opinion of us. Yet worst, make it our reality. We live in an age where Trend is stronger than one’s own voice. Indeed, the society tremendously influence how we perceive ourselves.
THE ASCH CONFORMITY EXPERIMENT; is a psychological experiment done in the 1950’s. The experiment revealed the degree to which a person’s opinion is influenced by those of groups. It proved that the society can suppress our voice. In fact, people were willing to ignore the reality and give an incorrect answer inorder to conform to the rest of the group. See for yourself ;
You’re great and you don’t need to prove it! No, you don’t need to mimic the false greatness (The Greatness measured with materialistic ownership). Greatness is already within you. True greatness in what’s inside you. At the end of life the only memory will be left of you after you die, is the memories you gave to others. Not your big house or your fancy cars, but how many hearts you’ve touched.
ANTI-SOCIAL BEHAVIOUR IS AN ACT OF INTELLIGENCE IN A WORLD FULL OF CONFORMIST _ Nikola Tesla.
What is the soul? Your soul is yourself. The reality of who you are. Indeed you’re nothing more than a deadless, formless and timeless soul. The idea that when your body get sick, your soul get sick which result into death is incorrect. Instead it’s because of a sick soul the body gets sick. “We’re not a human beings having a spiritual experience, we’re spiritual beings having a human experience. ”
I want you to imagine a building as your body and it’s base as your soul. The building consist of a strong structure yet if something happens to the base the whole building will fall off . On the other hand If something happens to the top structure the base will remain unaffected. The structure of the building can always be rebuilt; but the base can’t be recovered without destroying the entire building including the base.
My point is, a healthy soul is essential for survival. You must have a strong base in Order to overcome all storms of life. The amazing thing about the human soul is that it doesn’t ask for much! It doesn’t require sleep or food or money etc… It already have a permemnent life. The only thing the soul needs is a connection with it’s creator, thus a spiritual connection with god is important, it’s the only way the soul can charge itself and stay alive.
- How do I practice spiritual Connection ?
Spiritual connection can be done through praying or meditating. Basically setting an alone time with god, taking to GOD and acknowledging GOD’S existence. The process of god consciousness is a door way for the soul to connect with it’s master. The absence or lack of this process can be described as heaviness in the chest and you can actually tell that your soul exhausted and intoxicated by the materialistic world.
- How is the soul toxicated by the materialistic world?
The soul have a different nature than the body. The things that the body enjoy and desire; will not satisfy the soul. For example you see people with a sick soul and are very determined on the body’s needs. sadly they reach a certain point where their soul breaks.
Nobody is hurting us. Instead we hurt ourselves through others. If we don’t turn our focus inward & become conscious of our nature. We’ll allow the past to repeat it’s patterns.
What do you mean by our nature? “Humans are like the moon, with a bright side and a dark side”. We all have an ego (the dark side). Some let it grow and others don’t. The ego feeds on negative low energy, such as anger, drama, fear, sadness, conflicts, hate and jealousy ..etc.
How does it feed on these emotions? The ego see such emotional state as a chance to activate itself through the emotion. So you find yourself getting angry over little meaningless things or get offended by everything neutral etc… If so, understand that it’s not you but your ego trying to take over you. Once the ego activate itself it grow and become powerful. If u let it keep growing through the negativity; it will eventually control you.
Why people who are driven by the ego are very reactive? Their ego jumps as soon as it finds an opportunity for conflicts or drama. Another nature of the ego is that it’s an ego! It only validate itself and it’s not fair. It takes a conscious human to recognise and admit’s his mistake, which is impossible with the ego. Ego is unconsciousness. It’s not your true self, instead your dark side. Therefore, I excuse unconscious people for their action and i think we should all do so. however, To fight the ego you must BECOME CONSCIOUS OF IT. Yes! As simple as this. Recognise it, watch it and accept it. When you The ego will shrink in size and diminish by time when you notice it’s existence.
Note: The state of no-ego; This state is the state of total awareness and self control. It’s inner peace and calmness. You will experience such life changing bless❤.
Two of my favourite people combined in one video 👌💯
I noticed that self realisation is always misunderstood. Self realisation is basically looking within yourself. Acknowledging yourself as a being, completely with all your flaws. Self realisation process usually happens during hardships. Because that’s when we get challenged and forced to grow into the best version of ourselves AWARENESS IS THE DOOR TO CHANGE.
Whether you’re motivated by pain or you’re lucky enough to have a supportive source of love. Either way you need to push. You have to do the work and put tremendous amount of effort. Life can bless you with something. But if you don’t deserve it, it wont be long until you lose it. The key to owning something permemnently is to EARN IT.
EVERYTHING YOU NEED IS WITHIN YOU. Yes! This statement is absolutely true, you are gifted. Yet you have a duty to give. You need to do your part in order for god to manifest your dreams. For some the effort required is greater than others. The battles and suffering is doubled. But the reward is also doubled. In every battle you grow in knowledge; imagine how wise you will become at the end. This shows us the mercy and blessing of god on us. That even through the hardships there’s GOOD for us. We’re always blessed. What a beautiful reality. ❤