If I would ask you right now, are you free? will you honestly answer yes? Most people deep down know that they didn’t reach the definition of freedom. Maybe the definition itself is the boundary. Maybe you weren’t born a slave to this world but you enslaved yourself by what we call A TITLE. Maybe the roles you play are not a part of life, but a mechanism for limitations.
What is an IDENTITY?
An identity is a title that you inherited by the society based on your Role ( functional role believed by the subconscious mind). in addition, your identity could be based on a place that you THOUGHT you found yourself in. It’s anything we put before it “my “ or “I’m”. The dark side of self identifying is that what you identify yourself with becomes a part of you. Not in reality, but in the subconscious belief system it become WHO YOU ARE . which makes you attached to the tittle. thus you live in a loop of your SELF IDENTITIES and can never become or do something out of that loop. Simply Because your’s strongly attached to it. Every identity you adopt takes away a piece of your freedom, limits your potential and keeps you fixated instead of being the flexible human being you are .
It’s extremely difficult to overcome the desire of self identification. But when you stop looking for “who you are ” automatically opens the door to the truth of who you are. Identities are man made illusions. They’re created by the mind and feeds the Ego . As long as the ego inside you is alive, consciousness can’t take place. Only more limitations of the the false image will emerge; causing illusions like fear, over thinking, negativity etc.. TO BREAK FREE YOU MUST LET GO. To rise you must kill what’s holding you down, remember you are your own worst enemy.
I know you’re here to improve your health but before I reveal the secret to an infinite health; i want to share with you my journey towards a healthy lifestyle.
Lets talk food! It all begun in middle school when I was obese (89 kg). I still remember how I hated the feeling of my thighs touching each other! I wanted to cut my fats with a scissor, literally this is how fast I desired to get rid of my fats. Fast forward i dropped from 89kg to 44 kg in 3 months. I BECAME INSANE! I was slowly drifting into the path of Anorexia. But luckily saved myself out of it, by not following any DIET. Instead I listen to my body. Through it i learned that someone’s diet might not work for you. Indeed our bodies are different. Don’t blindly following others! Experiment with yourself to see what works for you. I believe all these diets are out there for us to benefit from. For example; I have a very sensitive stomach where i can’t digest most things. So a vegan diet worked well for me. White my sister is un-vegan and doing just fine. WE DONT HAVE THE SAME PATH. ACCEPT YOUR DIFFERENCES AND SEEK KNOWLEDGE .
In order to modify your eating habit you need to learn about food. About the benefits and danger of food. This way you limit the excuses of the mind. A general ruling that differentiate good from bad, is the sun. The longer the food is exposed to the sun. The healthier it is. Making green vegetables the most nutritious. While food made in laboratory contain mostly empty calories ( un-nutritions ). I mean JUNK FOOD is called JUNK for a reason. For more information , check Dr Sebi- alkaline food .
Through out my life i found so many things are best as ORGANIC OPTION, that we are fooled by many companies who just want to sell their product. For example the idea of using a shampoo! Our aunt sisters never used a shampoo to keep their hair strong and healthy. Instead they used natural substances like olive oil, coconut oil, milk and egg ( for hair mask). What’s funnier is that every time i washed my hair with shampoo it got more damaged. When i replaced my shampoo with apple cider vinegar, the change was astounding! I surmounted my dead hair! What makes home remedies IDEAL is that they suit everyone. My friend who have a straight hair got the same AMAZING result when using Apple cider vinegar.
- Add 2 to 3 tsp of apple cider vinegar in a cup of water .
- wash your hair with Apple cider vinegar.
- Wait 1-2 mins then rinse with water.
- As a result your hair should be strong and shiny.
In case of over use of ACV (acidic) your hair might feel a little too rough, you can balance the error by using a raw food hair mask ( works as a conditioner) or coconut oil / olive oil after the shower. GET CREATIVE! IF YOU CAN’T THEN EMULATE OUR AUNT SISTERS.
So you are depressed! Let me ask you a few questions before you scroll down. Why are you depression? ..Do you actually care about the “thing” that made you depressed? Do you think you can control your life & your depression?
Often people say “You can’t control what happen in the externally, but you can control what happens internally ” what if I told you “you can control both”. The external reality is a reflection of your inner state of being. When you get your inner self healed, the external world will automatically align. The only reason you’re depressed is because you’re focused on the negative. WHAT YOU FOCUS ON YOU SHALL FIND.
The truth is there’s no good or bad, instead everything is neutral by nature. Our mind is the instrument that define good and bad. When your mind patterns is defining everything as BAD no wonder why you’re depressed! Negative thinking patterns produce negative low emotions, such as sadness, depression, anixity and madness..etc These emotions then create a reaction and the reaction set your reality. You’re reaction controls the event, the event doesn’t control your reaction.
To clarify, The reaction you give is the product of an emotion . the emotion is born from a certain mindset or what we call a perspective on life. It’s like a chain reaction where one thing drag the rest. For example when you’re stuck in a traffic jam you can simply enjoy the sunset view ( turning this moment into joy) or dwel on the fact that you’re stuck in the crowd.
The key to happiness is to look at everything as it is. With a neutral perspective. No judgment. Exactly how Shakespeare said ” NOTHING IS GOOD OR BAD BUT THINKING MAKES IT SO “. This is the absolute reality. No situation is either good or bad, instead our thought is what define every situation. When you start perceiving things from a neutral perspective you will realise the sense of ease, because you’re accepting the situation as it is. which will allow energy to flow.
Everywhere I went I found broken pieces of beautiful hearts. I tried to become the key to every door. But is it possible? Can one free all?
I knew the power within me is far beyond the limits. “It seems like a hard task ” my inner doubt whispered, as I became more desperate for the mission.
Book after book, I thought I was ready! I took every shot that life granted me. However, the result didn’t satisfy me .
Finally in a cold night. I realised that one does free all. But it can’t be me or you. It must be the one above us ALL.
I believe every situation is a good situation. Life is all about growth! Within every moment passing by there’s a lesson to be learn. While others might differ with me in this matter. I say it’s our thoughts that define our reality. As William Shakespeare said_ “NOTHING IS GOOD OR BAD BUT THINKING MAKES IT SO” . Everything is NEUTRAL. Nothing is created as evil or good. Everything in this universe is given to us to get shaped. We who give the form and meaning of things using the mind. Your mind can make you or break you, thus it’s necessary to have control over it.
How can I control my thinking? In order to control your thoughts you need to be aware of them . Catch yourself when you’re negative thinking. It is alright! Dont beat yourself down, but rather fix your flaws by accepting yourself. Accept that you’re a pessimist. Then work on improving this by finding the light in between the darkness. Look for blessings in every situation before you judge it.