Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.
There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!! Look at your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch on Instagram? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression. LIVE AS A HUMAN, LIVE THE RIGHT WAY.
If I would ask you right now, are you free? will you honestly answer yes? Most people deep down know that they didn’t reach the definition of freedom. Maybe the definition itself is the boundary. Maybe you weren’t born a slave to this world but you enslaved yourself by what we call A TITLE. Maybe the roles you play are not a part of life, but a mechanism for limitations.
What is an IDENTITY?
An identity is a title that you inherited by the society based on your Role ( functional role believed by the subconscious mind). in addition, your identity could be based on a place that you THOUGHT you found yourself in. It’s anything we put before it “my “ or “I’m”. The dark side of self identifying is that what you identify yourself with becomes a part of you. Not in reality, but in the subconscious belief system it become WHO YOU ARE . which makes you attached to the tittle. thus you live in a loop of your SELF IDENTITIES and can never become or do something out of that loop. Simply Because your’s strongly attached to it. Every identity you adopt takes away a piece of your freedom, limits your potential and keeps you fixated instead of being the flexible human being you are .
It’s extremely difficult to overcome the desire of self identification. But when you stop looking for “who you are ” automatically opens the door to the truth of who you are. Identities are man made illusions. They’re created by the mind and feeds the Ego . As long as the ego inside you is alive, consciousness can’t take place. Only more limitations of the the false image will emerge; causing illusions like fear, over thinking, negativity etc.. TO BREAK FREE YOU MUST LET GO. To rise you must kill what’s holding you down, remember you are your own worst enemy.
Do you think you are independent at this point of time? … You know I always thought i’m independent at many stages in my life. But every time I think I’m, I discover I’m actually not independent. He who answered this question as “NO”. Is the closest to the truth; YOU CAN NEVER BE INDEPENDENT.
Sure! You will grow and become independent in the dictionary of this world. You will own things..no longer need your parents or people etc. Best of all, you will become emotionally independent ( by spiritualgrowth). Emotional independence is the advanced level of independence. It’s strong linked with spirituality since emotions are the language of the heart. When you come to the realisation that your soul is independent of this world, you will learn to survive on your own. You will then develop emotional independent, which is detachment from all external sources. Certainly it’s such a POWERFUL state of being. Yet you are not truly independent .
The reality is, we can’t achieve full independence. Simply because we’re created as The slaves of god. A slave is always needy. Always Replying on his master. It’s a blessed reality when you understand that your creator is the sustainer and most generous. The point i want to get across, is that we’re not meant to be independent in the spiritual world. Plus to successfully achieve independence in the world of form, we need to rely on god. I hope this was a good reminder that will bring you gratitude. 🙏💕 I think we need to remind ourselves every now and then about WHO WE ARE. We often get blinded by the materialistic achievements and develop an ego, which gives us a false sense of power.
The state of grace is also known as the state of light or enlightenment. Some call it the love of God, because it’s the state where God’s light is within you. The highest state of consciousness one can reach! And exactly as it’s called light , you actually SHIN. You become light to others & transmit light everywhere you go.
Your presence become intensely distructive. Since your vibrating in an extremely high energy filed of love, joy and peace. Thus negative people will not be able to withstand your vibration. Not only people of lower energy but also any type of negative energy. Such as fear, anixity, anger, depression.. stress etc. Will no longer exist or in other words will not be able to exist in your life. This’s what we call the benefit of enlightenment 🙌.
Your sharp consciousness will protect you from the negative fields of others by raising the frequency vibration of you energy field, that anything vibrating at a lower frequency now exists in a virtually a different order of reality.
On the other hand, you will attract certain people. Those with an alert consciousness or escalating in consciousness. Indeed even in the times of the prophets those who got attracted to the message of the massagers and seeked religion where those of who are conscious. So as you desire to help and have reached the state of compassion you will become blessed with those who listen to you. Those who will receive your light and pass it on. It’s a beautiful thing isn’t it ? Even more wonderful realising all this beauty is the beauty of God … The light ..The ease ..The love. What a blessing to become alive!
In reverse , All the energies you transmit will flow your way. If you give love you will attract love etc. when you’re in harmony with the universe, you’ll be surprised at how fast and easy opportunities come to you. Now that you had a sneak peek on the state of absolute oness. You shall stay more present In order to rise you consciousness. You don’t have to be super conscious to help others. You can still help, impact and influence in your current state of being . Only through goodness one can grow in vibration.
Your body can do anything your mind command it to do. Your mind is your limitation. If you continue doing something at a constant pace with NO MIND ( no thinking) you can go on until infinity.
This’s how an athlete finished the race with a broken leg. How humans do the “impossible “. It’s not that they’re any special, but they have learned to not give attention to the things that stops them. Fear, physical pain and self doubt are mental limitations that shows up when your about to do something new. They’re fight or flight response from your mind to stop you and keep you “safe”.
In order to overcome these intense signals you must shut down the mind! Mute the mind. Don’t think of the pain or your surroundings. Don’t distract yourself with future or past thoughts either. Because if you do so you’re not effectively by passing the physical pain ( mental limitations), you’re disattaching yourself from your entire physical body. This might be dangerous in such case’s like sports. In other words lossing sense of your legs when your heavy lifting might make your posture colaps!
The goal of by passing physical pain is being mentally present at the same time unaffected by the physical pain. In order to reach such stage you must ;
1. Have a strong believe in yourself.
2. Mute the mind .
3. Continue the action you’re doing at the moment with constant momentum. which is constant velocity at an infinite time.
4. Self talk, if needed!
Note: Self talking is a quality that require harmony with one self. It’s usually present in those you believe in themselves. However, it holds no difficulties. One should just accept , love and forgive himself.
To conclude, limitation are within you not outside of you. You create your limitations through your mind. The time and opertunities of the external world is infinite. It’s your choice to live with limitations or limitless.
As soon as we give birth, our mindset shift from “ free ” to “responsible “. As if a heavy weight is dropped on our shoulders. The ego find this an opportunity to grow! It fool us into defining us with the parenting role. Thus a mother will play the mother role on her kids and gets extremely angry if treated otherwise, because right now it’s not just a role! it’s her identity. WHO SHE IS. Obviously this creates a lot of problems within a family. Parents clinging their kids freedom, Abusing and unfairly dealing with their kids under the role of “parents”. Furthermore, the kids grow up irresponsible, indecisive , lacking personality and independence… Never recovered from the role of ” child ” that was forced by the parents.
Parents! I understand the profound love you’ve for your children. Yet true love can never be expressed through the ego. The ego always seek conflicts to validate itself. The role of a parent is nothing more than a tool for the ego to stay alive inside you and keep you attached. Inaddition the superior parent role creates a boundary between the child and his parent. Any relationship that include the ego is inauthentic.
If you really love your kid and concerned about him/ her, ask yourself these questions every time you catch yourself in the role of parenting.
1. Did I like it when my parents did this to me ?
2. Is their another way I can make my kid understand my message ?
3. WHO is the better teacher experience or what I’m going to say right now ?
4. What’s the worst case scenario my kid can cause ?
5. Is my action and words showing love or the opposite?
6. Do i really want my kid to become the best or be himself ?
You can still be a parent without playing the role of a parent! Give your kids love , give them care & knowledge but through friendship. Become their life companion and not as a superior parent. The best thing you can do is to be YOURSELF. Be real.
ONLY REAL THINGS CAN INFLUENCE OTHERS. Let life teach them! yes, I understand you dont want your kids to do the same mistakes you’ve done. But let’s be real; did you learn through experience or words ? Don’t forget that your experience made you into who you are today. Therefore, give your kids SPACE. Let them be, experience and grow. SPACE is truly the most thing they need. Let go of your attachment to the ego Now! for the sake of your children.
The good will come to you, if you’re patient enough. Patience is hard yet it assures you with a huge reward. Becoming patient is not any kind of superpower, it’s indeed easy. The difference between a patient person and a non-patient or reactive person lies on the mind. He who’s aware of the flow of life will tend to be patient. He understands that within every situation there’s the part (for you ) to deal with & the uncontrollable part; the part of the superior power. After you have used your part wisely the rest must be accepted. The accepting process is translated into patience/ surrender. More of letting life flow as it is. Without resistance or rush.
Everybody can become patient by fully trusting and believing in the cycle of life. What I said earlier, which is Things will fall into place if you just wait and after you have done your part fully. As relaxing as it sound it’s true. The strong belief in the universe & god is the key to patience. Because it brings a sense of control. Pulse aligne your energy with what you desire.
If you want a positive outcome from a situation your energy must align with it. in order to attract it. Thus when your vibration is low / negative based on anger, stress or depression. Even if you’re seeking your desired outcome through action it won’t come to you. Because you’re pushing it away instead of attracting it ! You need to align with it finally that you understood how your mental state plays a big part in your life. You shall do your deeds and surrender to the universe. when you’re patiently waiting and enjoy the journey. Your positive state of being will grow. thus attract more positive things! Things that you didn’t ask for or imagined. These what we call Blessings.