Take a shower and your depression will go away. I’m seriously! As silly as it sounds, it’s true. Depression is caused by external factors. Like the environment or an event or a simple object that reminded you of your darkest times… it always begin outside, then slowly triggers a certain emotion. The emotion grows as you give it attention and In no time it awakens the pain in your heart. Thus become your state of being; what we often call a MOOD.
There was a time when I got so busy with tasks and decided to put self care as my last priority. I didn’t take a shower for 2 contentious days! GROSS I KNOW. But the lesson I learned from this experiment was BIG. I recognised the dramatic mood swing. Showering is a big deal. When showering you’re not only cleaning your body from dirt. But you’re cleansing your energy too. Our aunt sisters understood that water is the key to life. They referred to water as a cleansing tool and use to do what they called SPIRITUAL SHOWERS. Where you perform a normal shower, but while dropping water on your body you imagen the negative toxic energy falling off with the water. As if the water is stripping away the negative energy from your body part.
The danger of not showing regularly goes beyond the spiritual and psychological aspects. When you don’t shower your skin PH becomes disturbed. In addition your skin pores gets blocked. When your skin can’t breath you feel DEAD and develop frustration, anger and depression. Your state of being reflects on the outside; through your attitude and what you attract. Energy thing is energy, so take care of your energy first .
A short advice to those who have Been suffering with depression for a very long time. YOU’RE NOT ALONE. Yet just because it’s common it doesn’t mean you accept it. Get yourself out of it NOW!! Look at your lifestyle and what could possibly be feeding your depression. Is it sad energy you watch on Instagram? Is it your diet or your self esteem? Or is it the fact that you lock yourself at home? .. You see, our anut sisters lived outdoor. They never had electronic devices or OGM food. They listened to their bodies. Thus they never had depression. LIVE AS A HUMAN, LIVE THE RIGHT WAY.
I had a different blog to post today that I prepared beforehand. But when I saw this on my Instagram home page, I just couldn’t help but to make it go viral. It’s crazy how we tend to forget about those who’re under us. We get so caught up by the pormotion of Materialism on our news feed. That we became such self centred creatures with a cruel heart. We envy and hate of those above us (financially), forgetting the truth that we are blessed. We are blessed with so much more than the eye can see and the head can count. We are blessed with so many tinny seemingly invisible blessings on daily basis, that we take for granted. Such as air, water, food, senses, people ..etc
I can’t even count the blessings of god because they’re un-countable. It’s really incredible how the motion of life itself, is a blessing. Imagine if something went wrong all of a sudden? Whatever happens in your present is manifested by the blessings and protection of god. ❤
So be grateful. Thank God for what you have now. Did you know that all God’s creation like animales , plant and nature praises god all the time. In Comparison, how little we do.
What is the soul? Your soul is yourself. The reality of who you are. Indeed you’re nothing more than a deadless, formless and timeless soul. The idea that when your body get sick, your soul get sick which result into death is incorrect. Instead it’s because of a sick soul the body get sick. “We’re not a human beings having a spiritual experience, we’re spiritual beings having a human experience. ”
I want you to imagine a building as your body and it’s base as your soul. The building consist of a strong structure yet if something happens to the base the whole building will fall. On the other hand If something happens to the top of the building the base will remain unaffected. The structure of the building can always be rebuilt; but the base can’t be recovered without destroying the entire building including the base.
My point is, a healthy soul is essential for survival. You must have a strong base in Order to overcome all storms. The amazing thing about the human soul is that it doesn’t ask for much! It doesn’t require sleep or food or money etc. It already have a permemnent life. The only thing the soul needs is a connection with it’s creator. Thus a spiritual connection with god is important, it’s the only way the soul can charge itself and stay alive.
How do I practice spiritual Connection ?
Spiritual connection can be done through praying or meditating. Basically setting an alone time with god, taking to him and acknowledging him. The process of god consciousness is a door way for the soul to connect with it’s master. The absence or lack of this process can be described as heaviness in the chest and you can actually tell that your soul desire a connection with god… It’s very intoxicated by the materialistic world, it badly needs to rest.
How is the soul toxicated by the materialistic world?
The soul is of different nature than the body. The things that the body enjoy and desire; will not satisfy the soul. For example you see people with a sick soul and are very concentrated on the body needs. They arrive at a certain point where their soul breaks. Thus they try to heal it using all the materialistic things in this world but it just never heals.
As i mentioned in part 1 of this blog, about how to become healtheir in the aspect of food and beauty care. In this blog i will be talking about how to control diseases, in other words what is the core of diseases.
During my irritable bowel disease IBD, i discovered another defect! Unfortunately in the medicine industry. It took the doctors 3 years to diagnose my IBD. The whole experience was horrible!!! It made me develop a hate for hospitals. Long story short, I noticed that medication became more like BUSINESS and less of a HEALTH CARE. The way the doctors played the “COME BACK LATER” game was DISGUSTING. Indeed, how little they care about people’s health and how little they fulfil their duty is very disturbing; to watch doctors who are suppose to be the WORLD’S LIFE SAVERS are instead not caring at all or trying to kill their patients! I had more than one doctor telling me “ Leave because your case is not as dangerous as cancer ”. I kid you not this was a private expensive hospital.
Emphatically I learned valuable lessons from this experience. one of which in this century it’s best if one return to nature for healing. In nature one can find EVERYTHING he needs. Stocks of Nature are enough to heal an illness and keep wellness. I realised that all diseases are cased and depending on these 4 key factors:
- Phycology .
- Healthy diet .
- Spirtual health.
You see, Healing is 70% psychology, 25% food and 5 % medication. Sometimes you won’t even need the 5%. Because every disease begins in the mind. You might be taking extra care of your health but if you are thinking , visualising and feeling illness before it happen. You’re basically manifesting it. All my life i stuck with a healthy lifestyle, yet no matter what i did I always ended up getting sick more than the average person. Until I had the courage to become fully honest with myself; i was subconsciously desiring death and illness, like a thirsty child in the desert.
Non of my healthy eating tips will benefit you if you aren’t willing to get healthy. So acknowledge the hidden repulsive desire for illness and start doing this: label a cup “Abundant Health ” using a sticky note. Every morning drink the recipe (I’m going to prepare with you right now) in this cup. But before you drink it imagen and feel how it’s like to become 100% healthy. While concentrating on the cup. Put all your energy in this cup, then drink!
RECIPE: In a cup add…
- 1 tsp of ANISE seeds.
- 1/2 tsp of fennel seeds.
- 1/2 tsp of cumin seeds.
- 1 tsp of raw honey ( optional).
- 1 tsp of green tea ( optional)
- Add boiled water .
MUST PREPARE THE DRINK AT NIGHT & LEAVE OVERNIGHT, THEN DRINK THE FOLLOWING MORNING WITH SQUEEZED LEMON JUICE .
I want you to wield this recipe, because I have seen wonders using this drink. I was permanently cured from IBD and premature menopause a few months after constantly drinking the recipe. Also my dad saw a drop in cholesterol, balance in testosterone level and cure of digestive issues. Beside the benefits of this drink, what I asked you to do before drinking it, Is basically manifesting health. So when you drink the recipe it won’t target just physical health. But your subconscious desire for illness as well. Give it a try & share your results with me in the comments below.
My sister have spent her entire life hanging from one job to another. In every job she repeated the same phrase ” I’m not happy “. My sister wasn’t a slave to the system. She had courage to stand up for herself and she didBut she couldn’t quit her old fashioned mentality! She was like any human, looking for happiness & success. She was someone who believed happiness & success exist with a common job, especially in a super developed city. My sister failed to realise what she’s looking for is in fact inside her .
“DON’T ASK YOURSELF WHAT YOU CAN GIVE TO THE WORLD, ASK WHAT MAKES YOU ALIVE .” This’s one of my favourite quotes plus the reason for my sister’s dissatisfaction. Non of the positions she obtained were fulfilling her, simply because she wasn’t living her life mission. We’re all born with a gift. A gift that’s suppose to be used for the service of others. Everybody’s gift is different. To find what your gift is; you must discover who you are not. When you know who you are not, who you are will become clear.
Note : Don’t confuse your gift with passion or interests! One of the common mistakes is that people have too many interests. So they run around trying to do everything. While you can only get excellent at one thing, Which is your gift..
But How do I find my gift / purpose in life faster? Experience.
I met a very wise man on my flight to Africa who I ended up being friends with. He told me something that’s stuck with me ever since, “welcome all experiences”. Go through everything that comes your way, UNTIL THE END. The more you experience the better you know what not to do. which later guide you to your purpose. Dont take failing as something too seriouse, you’re not worthless! Your failure is for two reasons, either the thing you failed in is not meant for you ( not your purpose) or it is your purpose in life, but you’re on the road of learning. EMBRACE AND LOVE EVERY FAILURE, BECAUSE EVERY FAILURE IS A STEP FORWARD.